Are you confused about the components of a great massage? Is giving someone else a great massage one of your goals? This article will help you learn a lot about massage therapy. This article has put together some great advice that you can use to make your way in massages.
Don’t eat right before your massage appointment. After you eat, you can feel bloated and a little uncomfortable. If you do eat prior to a massage, make sure the meal has had time to digest. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.
If you’ve got stretch marks from recent weight gain or quick weight loss, chances are you’ve tried many things to get rid of them. If you massage these areas with cocoa butter each day, you can get those stretch marks to go away. The massage stimulates tissues which helps in regeneration, making the stretch marks disappear through time.
You should always be early for a massage appointment. It is easy to get lost in the business of the day and lose track of time. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. You should be relaxed before you lay down.
Look at the person receiving the massage to determine if you are hitting all the areas that they need addressed. You must be sure that you’re paying attention to how they’re tensing up and what their face is showing you. If you practice for a time, you’ll eventually be able to use your hand to read the body. When their muscles tense, you are likely pressing too hard.
When your spa doesn’t wash your feet before a massage, do it yourself. The germs from your feet will be spread to other areas of your body during the massage. If there isn’t a foot bath option, go to a bathroom prior to a massage and clean them via the sink.
If you just don’t know much about massages, start with a simple Swedish massage. You can also go with a deep tissue massage as well. There are many options available and you should go with the best one. These two types of massage will meet almost any basic massage needs until you learn the many variations available.
When you are deeper into your massage, go faster. At first, you should massage slowly to let the muscles get used to your touch. Once they have loosened up a bit, you can be a little bit faster and stronger with your strokes.
Don’t forget hands and feet when giving a massage. These often forgotten areas are essential to total relaxation. Be firm when massaging hands and feet in order to relax muscles.
You can always learn new things about massages, even if you’re a pro. Hopefully you have learned some new tricks from this article. Use what you have gleaned from this piece and make the most of the next massage.